Comments on: How long can the average person hold their breath for?

By: Karena

Karena — Sun, 09 Aug 2020 11:15:17 +0000

Try “holding” your breath on a complete EXHALE…not an inhale. Take a few very deep breaths in and out first a nd then Hold. You may be surprised to see you can do better.

By: Jayda Carlson

Jayda Carlson — Mon, 03 Aug 2020 19:22:05 +0000

I held my breath for two minutes today. It’s my personal best

By: Md Shahadat Hossain

Md Shahadat Hossain — Sat, 18 Apr 2020 06:52:22 +0000

I can hold 45 secs. If, I try to hold it for more time, say, 1/1.5 minutes or more, will it be harmful for me? Or should I try as much as possible? Is there any upper limit after which it may harmful for the body.

By: Binay k. Yadav

Binay k. Yadav — Sat, 11 Apr 2020 01:37:04 +0000

Today i have stopped my breathing for 3minutes11seconds.

By: Kashif

Kashif — Mon, 06 Apr 2020 14:57:51 +0000

I try to hold breath and i gain maximum 40 sec. Is it normal?

By: Ahmad

Ahmad — Thu, 02 Apr 2020 13:33:56 +0000

Its sympathetic which produces fight or flight response

By: Deborah

Deborah — Sun, 29 Mar 2020 04:34:08 +0000

I want to do these exercises but I cannot fill my lungs and hold for more than 4 seconds. It feels like I will pass out. What could be the problem? Thanks!

By: Jack

Jack — Wed, 25 Mar 2020 17:18:20 +0000

Hey Balu Holikeri I bet your son is a great athlete holy cow! He must be so advanced jeez I wouldn’t be surprised if I’m looking at a future Olympian right now! Wow!

By: ditto

ditto — Wed, 18 Mar 2020 19:07:54 +0000

awesome advice. thanks

By: Balu Holikeri

Balu Holikeri — Wed, 18 Mar 2020 17:27:06 +0000

my son is just 6 years old and he hold his breathing up to 30 seconds.